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{"id":5172,"date":"2021-07-02T11:16:00","date_gmt":"2021-07-02T08:16:00","guid":{"rendered":"https:\/\/inews24.eu\/?p=5172"},"modified":"2021-07-04T11:18:45","modified_gmt":"2021-07-04T08:18:45","slug":"vasaras-nedraugs-kaju-tuska-specialistu-5-ieteikumi-ko-darit","status":"publish","type":"post","link":"https:\/\/inews24.eu\/vasaras-nedraugs-kaju-tuska-specialistu-5-ieteikumi-ko-darit\/","title":{"rendered":"Vasaras nedraugs \u2013 k\u0101ju t\u016bska. Speci\u0101listu 5 ieteikumi, ko dar\u012bt"},"content":{"rendered":"\n<p><strong>V<\/strong><strong>asar\u0101<\/strong><strong>, jo \u012bpa\u0161i karst\u0101 un tveic\u012bg\u0101 laik\u0101,<\/strong><strong>&nbsp;t\u016bska ir \u012bpa\u0161i izplat\u012bta probl\u0113ma, kas rada s\u0101pes un smaguma saj\u016btu k\u0101j\u0101s<\/strong><strong>,<\/strong><strong>&nbsp;un<\/strong><strong>&nbsp;nereti var liecin\u0101t pat par b\u012bstam\u0101m slim\u012bb\u0101m<\/strong><strong>&nbsp;\u2013 sirds un nieru mazsp\u0113ju,&nbsp;<\/strong><strong>vairogdziedzera darb\u012bbas trauc\u0113jumiem, venozo trombozi vai cit\u0101m.&nbsp;<\/strong><strong>K\u0101 mazin\u0101t k\u0101ju t\u016bsku un sevi pasarg\u0101t no iesp\u0113jam\u0101m v\u0113nu saslim\u0161an\u0101m, ieteikumos dal\u0101s<\/strong><strong>&nbsp;\u201c<\/strong><strong>Euroaptieka<\/strong><strong>\u201d<\/strong><strong>&nbsp;farmaceite Zane&nbsp;<\/strong><strong>Melberga<\/strong><strong>&nbsp;<\/strong><strong>un&nbsp;<\/strong><strong>Dr. Mauri\u0146a<\/strong><strong>&nbsp;v\u0113nu<\/strong><strong>&nbsp;kl\u012bnikas&nbsp;<\/strong><strong>flebolo\u0123e<\/strong><strong>Sandra&nbsp;<\/strong><strong>Pr\u0101ve<\/strong><strong>.<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Kas veicina k\u0101ju t\u016bsku?<\/strong><\/p>\n\n\n\n<p>\u201cGandr\u012bz katrs no mums ir piedz\u012bvojis, ka no r\u012bta uzvilkt\u0101 ze\u0137\u012bte nedaudz atst\u0101j iespiedumu k\u0101j\u0101 vai ka kurpes vakar\u0101 liekas izm\u0113ru par mazu. Nenoliedzami karstais laiks ir p\u0101rbaud\u012bjums&nbsp;ar\u012b&nbsp;m\u016bsu v\u0113n\u0101m, jo siltum\u0101 to sieni\u0146as atsl\u0101bst, l\u012bdz ar to v\u0113nas k\u013c\u016bst plat\u0101kas, taj\u0101s eso\u0161\u0101s&nbsp;v\u0101rstules&nbsp;nevar nodro\u0161in\u0101t pareizu vienvirziena asins pl\u016bsmu no p\u0113d\u0101m uz organisma centru,&nbsp;t\u0101d\u0113j\u0101di&nbsp;veidojot&nbsp;venozusastr\u0113gumu, kura rezult\u0101t\u0101 asi\u0146u \u0161\u0137idr\u0101 da\u013ca iziet apk\u0101rt\u0113jos audos&nbsp;un&nbsp;veidojas t\u016bska.&nbsp;Cilv\u0113kiem,&nbsp;kuriem v\u0113nas ir relat\u012bvi veselas, t\u016bska ir maz\u0101k izteikta,savuk\u0101rt&nbsp;tiem, kuriem jau ir k\u0101da v\u0113nu saslim\u0161ana, t\u016bska ir daudz izteikt\u0101ka, nor\u0101da Dr. Mauri\u0146a v\u0113nu kl\u012bnikas&nbsp;flebolo\u0123e&nbsp;Sandra&nbsp;Pr\u0101ve.&nbsp;<\/p>\n\n\n\n<p>Papildu tam,&nbsp;k\u0101ju t\u016bsku veicina ilgsto\u0161a atra\u0161an\u0101s vien\u0101 poz\u0101 \u2013 s\u0113dus vai st\u0101vus. Tas saist\u012bts ar to, ka ilgsto\u0161as statiskas slodzes laik\u0101 netiek nodarbin\u0101ti ikru musku\u013ci, p\u0113das un ce\u013ca loc\u012btavas, kas paral\u0113li sirds darbam pal\u012bdz virz\u012bt venoz\u0101s asinis pareizaj\u0101 virzien\u0101. Karst\u0101 un jo \u012bpa\u0161i tveic\u012bg\u0101 laik\u0101 ieteicams izv\u0113l\u0113ties maksim\u0101li \u0113rtus un elpojo\u0161us apavus, ta\u010du d\u0101m\u0101m noteikti j\u0101izvair\u0101s visu dienu pavad\u012bt augstpap\u0113\u017eu kurp\u0113s. Papildu slogu k\u0101j\u0101m un l\u012bdz ar to ar\u012b t\u016bsku rada palielin\u0101ts \u0137erme\u0146a svars, t\u0101p\u0113c cilv\u0113kiem, kuri piekopj akt\u012bvu dz\u012bvesveidu, k\u0101ju t\u016bska nav izteikta, k\u0101 ar\u012b ir maz\u0101ks v\u0113nu saslim\u0161anas risks.&nbsp;<\/p>\n\n\n\n<p><strong>Kad par k\u0101ju t\u016bsku b\u016btu j\u0101s\u0101k satraukties?&nbsp;<\/strong><\/p>\n\n\n\n<p>\u201cEuroaptieka\u201d farmaceite Zane&nbsp;Melberga&nbsp;nor\u0101da, ka, jak\u0101ju t\u016bska un nogurums par\u0101d\u0101s tikai vakarpus\u0113, tad satraukumam nav pamata \u2013&nbsp;k\u0101jas nepiecie\u0161ams&nbsp;noskalot v\u0113s\u0101 \u016bden\u012b,&nbsp;pacelt augst\u0101k un \u013caut t\u0101m atp\u016bsties.&nbsp;Savuk\u0101rt, ja&nbsp;k\u0101ju t\u016bska turpin\u0101s vair\u0101kas dienas p\u0113c k\u0101rtas&nbsp;un&nbsp;vakar\u0101 pampuma d\u0113\u013c pot\u012btes vairs nav saskat\u0101mas, k\u0101 ar\u012b tad, ja pampums&nbsp;navsezon\u0101ls, nepiecie\u0161ams v\u0113rsties pie \u0101rsta vai&nbsp;flebologa, lai p\u0101rliecin\u0101tos par to, vai \u0161ie simptomi nav s\u0101kums venozai saslim\u0161anai.&nbsp;Ar\u012b gad\u012bjumos, kad&nbsp;uz k\u0101j\u0101m&nbsp;redzamas&nbsp;papla\u0161in\u0101tas v\u0113nas k\u0101 zili t\u012bklojumi un mezgli\u0146i,&nbsp;tie&nbsp;jau var liecin\u0101t par nopietn\u0101m vesel\u012bbas probl\u0113m\u0101m,&nbsp;kas ietekm\u0113&nbsp;ar\u012b&nbsp;dz\u012bves kvalit\u0101ti,&nbsp;t\u0101p\u0113c&nbsp;ar\u012b \u0161\u0101dos&nbsp;gad\u012bjumos&nbsp;ieteicams savlaic\u012bgi v\u0113rsties&nbsp;piespeci\u0101lista.&nbsp;<\/p>\n\n\n\n<p>Flebolo\u0123e&nbsp;nor\u0101da, ka t\u0101ds \u0161\u0137ietams nieks k\u0101 k\u0101ju t\u016bska&nbsp;liekas nesvar\u012bgs, ta\u010du t\u0101 var liecin\u0101t ar\u012b par k\u0101du no saslim\u0161an\u0101m.&nbsp;Sirds mazsp\u0113ja, v\u0113nu mazsp\u0113ja,&nbsp;limfost\u0101ze,&nbsp;p\u0113ctraumu&nbsp;t\u016bska, liek\u0101 svara izrais\u012bta t\u016bska, loc\u012btavu mazkust\u012bguma izrais\u012bta t\u016bska ir visbie\u017e\u0101k\u0101s patalo\u0123ijas,&nbsp;ar kur\u0101m n\u0101kas saskarties \u0101rstiem. Ret\u0101kos gad\u012bjumos k\u0101ju t\u016bska var liecin\u0101t ar\u012b par nieru patalo\u0123iju.&nbsp;Sevi\u0161\u0137i b\u012bstama situ\u0101cija ir p\u0113k\u0161\u0146a vienas k\u0101jas t\u016bska. T\u0101s gad\u012bjum\u0101 nepiecie\u0161ama steidzama&nbsp;flebologa&nbsp;konsult\u0101cija, jo nereti t\u0101s c\u0113lonis ir dzi\u013co v\u0113nu tromboze, kuru savlaic\u012bgi ne\u0101rst\u0113jot, var rasties dz\u012bv\u012bbai b\u012bstamas komplik\u0101cijas.&nbsp;\u0160\u0101d\u0101&nbsp;situ\u0101cij\u0101iesp\u0113jami&nbsp;\u0101tri nepiecie\u0161ams uzs\u0101kt&nbsp;pareizu \u0101rst\u0113\u0161anu, kas uzlabos&nbsp;gan terapijas rezult\u0101tu, gan mazin\u0101sdz\u012bv\u012bbai b\u012bstamu komplik\u0101ciju veido\u0161anos.&nbsp;Pie&nbsp;flebologa&nbsp;ieteicams griezties ar\u012b situ\u0101cij\u0101s, kad t\u016bska nemazin\u0101s p\u0113c nakts atp\u016btas un \u0161\u0101da situ\u0101cija saglab\u0101jas vair\u0101k nek\u0101 ned\u0113\u013cu. T\u0101pat ar\u012b tad, ja zem \u0101das redzami un taust\u0101mi v\u0113nu mezgli, kuri pace\u013cot k\u0101ju augst\u0101k \u2013&nbsp;saplok.<\/p>\n\n\n\n<p><strong>Pieci&nbsp;<\/strong><strong>speci\u0101listu<\/strong><strong>&nbsp;<\/strong><strong>ieteikumi k\u0101ju t\u016bskas mazin\u0101\u0161anai<\/strong><\/p>\n\n\n\n<p><strong>1.&nbsp;<\/strong><strong>Izkusties ik p\u0113c&nbsp;<\/strong><strong>45<\/strong><strong>&nbsp;min\u016bt\u0113m<\/strong><\/p>\n\n\n\n<p>\u0160\u0137idruma aizturi organism\u0101 veicina ilgsto\u0161a s\u0113d\u0113\u0161ana vai st\u0101v\u0113\u0161ana, t\u0101p\u0113c ik p\u0113c&nbsp;45&nbsp;min\u016bt\u0113m ieteicams izkust\u0113ties \u2013&nbsp;vismaz pastaig\u0101jot vai veicot vienk\u0101r\u0161usvingrojumus k\u0101j\u0101m, kas veicina venozo un limf\u0101tisko&nbsp;atteci. Ieteicams novilkt apavus un izap\u013cot p\u0113das uz ab\u0101m pus\u0113m, t\u0101s izkustinot uz aug\u0161u un leju, k\u0101 ar\u012b izkustinot k\u0101ju pirkstus. Savuk\u0101rt, ja s\u0113\u017eot pap\u0113\u017ei ritmiski tiks klaudzin\u0101ti pret zemi \u2013&nbsp;s\u012bkie asinsvadi un limfvadi ievibr\u0113s, t\u0101d\u0113j\u0101di k\u0101j\u0101s uzlabojot asinsriti.&nbsp;<\/p>\n\n\n\n<p><strong>2.&nbsp;<\/strong><strong>Atv\u0113sini k\u0101jas<\/strong><\/p>\n\n\n\n<p>Karstums veicina k\u0101ju t\u016bsku, t\u0101d\u0113\u013c karst\u0101 laik\u0101 k\u0101jas ieteicams pamas\u0113t virzien\u0101 no pot\u012bt\u0113m uz aug\u0161u ar v\u0113sa \u016bdens str\u016bklu.&nbsp;T\u016bskas mazin\u0101\u0161anai ieteicamas ar\u012b peldes \u2013&nbsp;v\u0113ss \u016bdens mazin\u0101s k\u0101ju t\u016bsku, bet peld\u0113\u0161ana veicin\u0101s asins cirkul\u0101ciju.&nbsp;Ja peldes nav iesp\u0113jamas, tad iesp\u0113jams lietot atv\u0113sino\u0161us unasinsriti veicino\u0161us&nbsp;gelus, kas pal\u012bdz\u0113s ar\u012b pret&nbsp;k\u0101jus\u0101p\u0113m un nogurumu.&nbsp;Iesp\u0113jams izmantot ar\u012b vair\u0101kk\u0101rt lietojamos aukstuma maisi\u0146us, ko nepiecie\u0161ams atdzes\u0113t ledusskap\u012b vai sald\u0113tav\u0101 un izmantot, lai mazin\u0101tu k\u0101ju piet\u016bkumu, uzliekot uz nepiecie\u0161am\u0101s zonas un paturot aptuveni 30 min\u016btes. Svar\u012bgi atcer\u0113ties, lai nerastos apsald\u0113\u0161an\u0101s risks, aukstuma maisi\u0146u nedr\u012bkst likt tie\u0161i uz \u0101das, t\u0101p\u0113c zem maisi\u0146a ieteicams palikt pl\u0101nu dvieli.&nbsp;Papildu tam,\u0101tri&nbsp;no\u0146emt k\u0101ju t\u016bsku&nbsp;iesp\u0113jams ar\u012b ar&nbsp;1-2 min\u016b\u0161u mas\u0101\u017eu&nbsp;ar ledus kubici\u0146iem,&nbsp;ar kuriem tiek&nbsp;mas\u0113tasp\u0113das, k\u0101ju&nbsp;pirksti&nbsp;un pot\u012btes, kust\u012bbas veicot&nbsp;limftecesvirzien\u0101.<\/p>\n\n\n\n<p><strong>3.&nbsp;<\/strong><strong>Izdzer pietiekamu daudzumu \u016bdens<\/strong><\/p>\n\n\n\n<p>Dien\u0101, jo \u012bpa\u0161i karst\u0101 laik\u0101,&nbsp;ieteicams izdzert vismaz divus litrus \u016bdens, ta\u010du svar\u012bgi liel\u0101ko da\u013cu \u016bdens izdzert dienas pirmaj\u0101 pus\u0113. Ja organismam ir tendence aiztur\u0113t \u0161\u0137idrumu, tad intens\u012bva \u016bdens dzer\u0161ana pirms&nbsp;nakts miera&nbsp;var rad\u012bt t\u016bskas veido\u0161anos un rad\u012bt pampumu k\u0101 k\u0101j\u0101s, t\u0101 ar\u012b sej\u0101 un \u0137ermen\u012b kopum\u0101.<\/p>\n\n\n\n<p><strong>4.&nbsp;<\/strong><strong>Ja pl\u0101nota ilgsto\u0161a slodze k\u0101j\u0101m<\/strong><strong>&nbsp;\u2013 valk\u0101 kompresijas ze\u0137es<\/strong><\/p>\n\n\n\n<p>Paaugstin\u0101tas slodzes laik\u0101, piem\u0113ram,&nbsp;kad pl\u0101noti gar\u0101ki&nbsp;p\u0101rbraucieni&nbsp;vai ilgsto\u0161a s\u0113d\u0113\u0161ana biroj\u0101,&nbsp;profilaktiski&nbsp;ieteicams&nbsp;valk\u0101t&nbsp;kompresijas ze\u0137es.&nbsp;T\u0101s ir piem\u0113rotas tiem, kam v\u0113l nav izveidojusies v\u0113nu mazsp\u0113ja un kuri grib\u0113tu sevi no t\u0101s pasarg\u0101t. Kompresijas ze\u0137es&nbsp;ir \u012bpa\u0161i izgatavotas, lai nodro\u0161in\u0101tu spiedienu da\u017e\u0101d\u0101s viet\u0101s \u2013 pie pot\u012bt\u0113m liel\u0101ku, bet pie ikriem un uz aug\u0161u \u2013 aizvien maz\u0101ku, nodro\u0161inot to, lai asinis tiktu pump\u0113tas uz aug\u0161u.&nbsp;Lai kompresija b\u016btu vienm\u0113r\u012bga, svar\u012bgi piemekl\u0113t pareiza izm\u0113ra ze\u0137es. Ja izm\u0113rs b\u016bs par lielu, kompresija nestr\u0101d\u0101s, ja par mazu \u2013&nbsp;ze\u0137es saspied\u012bs ne tikai v\u0113nas, bet ar\u012b art\u0113rijas. T\u0101pat nepiecie\u0161ams veikt prec\u012bzus k\u0101ju m\u0113rus, nom\u0113rot p\u0113du, pot\u012bti, aug\u0161stilba vai apak\u0161stilba garumu un apk\u0101rtm\u0113ru, t\u0101d\u0113\u013c kompresijas ze\u0137es nav ieteicams ieg\u0101d\u0101ties interneta veikal\u0101, bet ieg\u0101d\u0101ties aptiek\u0101 vai specializ\u0113t\u0101 veikal\u0101, kur\u0101 pieredz\u0113ju\u0161i speci\u0101listi sniegs konsult\u0101ciju to izv\u0113l\u0113 un pal\u012bdz\u0113s izv\u0113l\u0113ties piem\u0113rot\u0101k\u0101s.&nbsp;<\/p>\n\n\n\n<p><strong>5.&nbsp;<\/strong><strong>R\u016bp\u0113jies par v\u0113nu vesel\u012bbu<\/strong><\/p>\n\n\n\n<p>Farmaceite&nbsp;Zane&nbsp;Melberga&nbsp;iesaka par\u016bp\u0113ties par savu k\u0101ju vesel\u012bbu v\u0113l pirms par\u0101d\u012bju\u0161\u0101s k\u0101das probl\u0113mas. Ikvienam \u2013 gan tiem, kam k\u0101jas veselas, gan tiem, ko m\u0113dz piemekl\u0113t k\u0101ju t\u016bska&nbsp;\u2013&nbsp;ir j\u0101r\u016bp\u0113jas par savu k\u0101ju un v\u0113nu vesel\u012bbu.&nbsp;To iesp\u0113jams dar\u012bt ar vingrojumiem un sportisk\u0101m aktivit\u0101t\u0113m, kas uzlabo k\u0101ju asinsriti, piem\u0113ram, staig\u0101\u0161ana, n\u016bjo\u0161ana, skrie\u0161ana, rite\u0146brauk\u0161ana un jo \u012bpa\u0161i peld\u0113\u0161ana.&nbsp;Papildu tam,v\u0113nu vesel\u012bbas uzlabo\u0161anai ieteicams lietot uztura bag\u0101tin\u0101t\u0101jus vai bezrecep\u0161u medikamentus, kas stiprin\u0101s&nbsp;v\u0113nu sieni\u0146as,&nbsp;palielin\u0101s&nbsp;kapil\u0101ru elast\u012bbu, t\u0101d\u0113j\u0101di nov\u0113r\u0161ot asinsvadu pl\u012bsumu, vienlaikus uzlabojot asinsriti v\u0113n\u0101s&nbsp;un mazinot t\u016bsku.&nbsp;K\u0101ju t\u016bskas gad\u012bjum\u0101 ieteicams&nbsp;lietot ar\u012b speci\u0101lus&nbsp;gelus&nbsp;vai ziedes, ko uzkl\u0101t ar mas\u0113jo\u0161\u0101m kust\u012bb\u0101m no lejas uz aug\u0161u, t\u0101d\u0113j\u0101di mazinot k\u0101ju t\u016bsku no \u0101rpuses.<\/p>\n\n\n\n<p>Savuk\u0101rt gad\u012bjumos, ja&nbsp;konstat\u0113ta v\u0113nu&nbsp;varikoze,&nbsp;tad par to vesel\u012bbu ieteicams dom\u0101t gan&nbsp;iek\u0161\u012bgi, gan \u0101r\u012bgi.&nbsp;Iek\u0161\u0137\u012bgas lieto\u0161anas&nbsp;l\u012bdzek\u013ci&nbsp;var satur\u0113t zirgkasta\u0146u s\u0113klu ekstraktu,&nbsp;kas mazin\u0101s t\u016bskas veido\u0161anos, savuk\u0101rt asinsrites uzlabo\u0161anai iek\u0161\u0137\u012bgi var lietot da\u017e\u0101dus medikamentus, kas satur rut\u012bnu un C vitam\u012bnu,&nbsp;kas nostiprin\u0101s asinsvadu sieni\u0146as.&nbsp;Papildu tam,&nbsp;\u0101r\u012bgi iesp\u0113jams lietot&nbsp;hepar\u012bnu&nbsp;saturo\u0161as ziedes un&nbsp;gelus, kas&nbsp;mazina&nbsp;asinsreci&nbsp;un veicina lab\u0101ku asins pl\u016bsmu v\u0113n\u0101s.&nbsp;Lai atrastu sev piem\u0113rot\u0101ko&nbsp;l\u012bdzekli, ieteicams konsult\u0113ties ar \u0101rstu vai farmaceitu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vasar\u0101, jo \u012bpa\u0161i karst\u0101 un tveic\u012bg\u0101 laik\u0101,&nbsp;t\u016bska ir \u012bpa\u0161i izplat\u012bta probl\u0113ma, kas rada s\u0101pes un smaguma saj\u016btu k\u0101j\u0101s,&nbsp;un&nbsp;nereti var liecin\u0101t pat par b\u012bstam\u0101m slim\u012bb\u0101m&nbsp;\u2013 sirds un nieru mazsp\u0113ju,&nbsp;vairogdziedzera darb\u012bbas trauc\u0113jumiem, venozo trombozi vai cit\u0101m.&nbsp;K\u0101 mazin\u0101t k\u0101ju t\u016bsku un sevi pasarg\u0101t no iesp\u0113jam\u0101m v\u0113nu saslim\u0161an\u0101m, ieteikumos dal\u0101s&nbsp;\u201cEuroaptieka\u201d&nbsp;farmaceite Zane&nbsp;Melberga&nbsp;un&nbsp;Dr. Mauri\u0146a&nbsp;v\u0113nu&nbsp;kl\u012bnikas&nbsp;flebolo\u0123eSandra&nbsp;Pr\u0101ve. Kas veicina k\u0101ju t\u016bsku? \u201cGandr\u012bz katrs no [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[38],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/inews24.eu\/wp-content\/uploads\/2021\/07\/AA780A54-C337-4692-A956-F38F73E784FB.jpeg?fit=1400%2C919&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/inews24.eu\/wp-json\/wp\/v2\/posts\/5172"}],"collection":[{"href":"https:\/\/inews24.eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inews24.eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inews24.eu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inews24.eu\/wp-json\/wp\/v2\/comments?post=5172"}],"version-history":[{"count":0,"href":"https:\/\/inews24.eu\/wp-json\/wp\/v2\/posts\/5172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inews24.eu\/wp-json\/wp\/v2\/media\/5173"}],"wp:attachment":[{"href":"https:\/\/inews24.eu\/wp-json\/wp\/v2\/media?parent=5172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inews24.eu\/wp-json\/wp\/v2\/categories?post=5172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inews24.eu\/wp-json\/wp\/v2\/tags?post=5172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}