Although side sleeping is the most common way to sleep among adults, not every mattress is designed to accommodate this position. Our sleep experts understand this more than anyone, which is why we landed on the Helix Midnight Luxe as the top choice for side sleepers. Its soft, pressure-relieving foams and supportive coil base make it a favorite amongst our team after several of our editors have personally tested the mattress.
However, if you’re searching for something else—say a memory foam mattress or a bed that costs less than $500—we have plenty of other options, too. Each of which cradles key pressure points like the knees, hips and shoulders while also promoting proper spine alignment. Below, see all 11 of our mattress recommendations for side sleepers, reviewed by our sleep editors Bridget Chapman and McKenzie Dillon. They’ve collectively tested over 100 mattresses, many of which also top our best mattresses of 2023 list.
- Best Mattress For Side Sleepers Overall: Helix Midnight Luxe
- Best Hybrid Mattress For Side Sleepers: Nolah Evolution 15
- Best Memory Foam Mattress For Side Sleepers: Nectar Premier
- Best Mattress For Side Sleepers With Partners: Leesa Original
- Best Mattress For Side Sleepers With Back Pain: Saatva Classic
- Best Cooling Mattress For Side Sleepers: Tempur-Pedic Luxebreeze
- Best Soft Mattress For Side Sleepers: Brooklyn Bedding Signature
- Best Pressure-Relieving Mattress For Side Sleepers: Purple Restore Premier Hybrid
- Best Mattress For Side Sleepers With Hip Pain: Layla
- Best Latex Mattress For Side Sleepers: Birch Luxe Natural Mattress
- Best Affordable Mattress For Side Sleepers: Allswell Luxe Hybrid
- (PAID PLACEMENT) You May Also Like: DreamCloud Premier Rest
MOST POPULAR
Helix Midnight Luxe (Queen)
Type: Hybrid | Firmness: Medium to medium-firm (5 to 6) | Delivery: Bed in a box | Trial: 100 nights | Warranty: 10-15 years
Best for: Almost any side sleeper, couples, hot sleepers
Buy if: You’re a back or side sleeper who tends to sleep hot.
Skip if: You spend most of your night on your stomach.
An upgrade from the Helix Midnight mattress, the Midnight Luxe is thicker, cooler and more layered than its base model. Specifically, it hits the medium to medium-firm sweet spot that works for most people while offering zoned lumbar support to help take pressure off the lower back. It’s also constructed with six layers including a dense 1,500-coil system and cushy surface foams that cradle joints to ease pain points. The finishing touch is the breathable cooling cover that won’t trap heat, and toasty sleepers can add on the GlacioTex Cooling Cover ($199) for more chilling power. Note that the Luxe models are a bit more of an investment than the regular ones, but they come with a generous 15-year warranty (as opposed to 10 years).
What our experts say: “When testing the Helix Midnight Luxe, I found it to be super cushiony thanks to its pillow top and coil base. I think back and side sleepers should really like the contouring and sinkage the Midnight Luxe offers and couples could enjoy its cooling and motion isolating abilities,” says senior mattress and sleep editor Bridget Chapman.
Pros:
- Targeted support help ease low back pain
- Excellent motion isolation; good choice for couples
- Dense coil system keeps the spine in alignment
Cons:
- 100-night trial period isn’t as long as others
Nolah Evolution 15 (Queen)
Type: Hybrid | Firmness: Plush (4 to 5), luxury firm (6 to 7) and firm (7 to 8) | Delivery: Bed in a box | Trial: 120 nights | Warranty: Lifetime
Best for: Hot sleepers, people who experience back pain
Buy if: You want a hotel-like mattress that you can customize to comfort preferences.
Skip if: You prefer a memory foam feel.
Hybrid mattresses are a natural choice for many side sleepers because they offer the right combo of support and pressure relief, and this is especially true of the Nolah Evolution 15. The mattress combines layers of plush-soft memory foam with thicker, more dense foams, all of which sit atop an 8-inch base of individually-wrapped coils. The result? A bed that provides targeted back support and deep pressure relief for the hips and shoulders.
Although the Nolah Evolution 15 comes in three firmness levels—plush, luxury firm and firm—we recommend the plush and luxury firm models for most side sleepers. If you’re more of a combination back and side sleeper, the luxury firm option is likely a better fit, while lightweight side sleepers may prefer the plush version.
What our experts say: “This bed feels like something I’d come across in a five-star hotel—it offers plush support that feels great. In my testing, I found it to have solid edge support, so you can sprawl out and use the whole surface of the bed. Since it’s offered in multiple firmness levels, I think most people should find a model that works for their needs,” says Chapman.
Pros:
- Great pressure relief for the hips and shoulders
- Cooling; works well for hot sleepers
- Sturdy edge support
Cons:
- 15-inches tall; may not fit your current sheets if they don’t have deep pockets
Editor’s Pick
Nectar Premier Memory Foam Mattress (Queen)
Type: Memory foam | Firmness: Medium-firm (6.5) | Delivery: Bed in a box | Trial: 365 nights (one year) | Warranty: Forever
Best for: Back and joint pain sufferers, hot sleepers, hesitant shoppers (due to lengthy trial period)
Buy if: You’re a side or back sleeper searching for pressure relief.
Skip if: You mainly sleep on your stomach.
The Nectar Premier Memory Foam mattress combines medium support and foam-contouring coziness to make it one of our favorite memory foam mattresses. A firm bottom layer ensures a stable base while the self-adjusting upper layers cradle your body. While foams can trap heat, the Premier is topped with gel-infused memory foam and an airy cooling cover to keep night sweats at bay. This combination promotes temperature regulation and head-to-toe support for better sleep all around. What’s more, Nectar offers an impressive 365-day trial period, so you’ll be able to test it at home throughout every season. If you elect to keep it, your purchase is backed by an industry-leading Forever Warranty.
What our experts say: “I found the Nectar Premier to have a slightly softer feel in my testing that works well for side and some back sleepers,” says Chapman. “It embodies a traditional memory foam feel that I really liked because I felt like I was being gently hugged while lying on the mattress.”
Pros:
- Comfortable yet supportive; eases back and joint paint
- Cover and gel-infused foam helps the bed feel cool
- Good at limiting motion transfer
Cons:
- Too soft for most combination side and stomach sleepers
Leesa Original Mattress (Queen)
Type: Memory foam | Firmness: Medium-firm (5 to 6) | Delivery: Bed in a box; white glove delivery optional for a fee | Trial: 100 nights | Warranty: 10 years
Best for: Couples, fans of firmer beds, budget shoppers
Buy if: You want the benefits of foam but also like some bounce.
Skip if: You’re looking for reinforced edge support.
Leesa’s mattress is crafted entirely from foam for a cozy-yet-supportive feel. (That said, it’s firmer than other picks on this list, so if you’re set on getting a softer bed, you may want to consider another contender.) Although it’s all foam, the mattress made with four different layers to offer the balance of support and comfort that side sleepers crave. Further, the absence of coils means it’s less springy than traditional mattresses, so it excels at minimizing motion transfer—a huge plus for couples. On that note, if you share your bed and your partner isn’t a side sleeper, that’s okay; this pick is medium-firm and provides pressure relief for all sleeping positions. By the way, if you sleep warm, the Leesa mattress has a top layer of airy foam that stays cool while providing responsive contouring, and its gray twill cover is refreshingly breathable.
What our experts say: “The Leesa impressed me in my testing because it’s an all-foam bed that offers a bouncy, responsive feel, which isn’t super common,” says Chapman. “I felt nice contouring on this bed but didn’t feel stuck. I think this makes it a great fit for couples, as long as they like their bed to have more of a doughy, soft feel.”
Pros:
- Medium firm feel accommodates all sleeping positions
- Great motion isolation; Limits the movement you feel when your partner gets up or changes positions
Cons:
- Firmer than other mattresses on this list
Saatva Classic Mattress (Queen)
Type: Innerspring | Firmness: Plush soft (3), luxury firm (5 to 7) and firm (8) | Delivery: Complimentary white glove delivery | Trial: 365 nights | Warranty: Lifetime
Best for: Couples, fans of firmer beds, hot sleepers
Buy if: You’re a back or stomach sleeper in need of lumbar support.
Skip if: You’re a lightweight side sleeper.
Side sleepers with back pain should consider the Saatva Classic for its incredibly supportive dual-coil system. The Saatva Classic was built with spine alignment in mind, hence its pocketed coil layer, which sits above a second layer of thick steel coils. The result? Superb support and durability.
For side sleepers who like a softer feel to their mattress, the plush offering is your best bet. White glove delivery—which includes free mattress removal—makes set-up a breeze.
What our experts say: “I found the Saatva to have a very classic, luxurious innerspring feel. I felt very lifted on top of the mattress while the Euro top and memory foam cushioned my joints,” says Chapman. “The coil-on-coil design also does a great job promoting airflow through the bed. I love that this bed comes in three different firmnesses, but I did find each model to be slightly firmer than advertised.”
Pros:
- Supportive dual-coil system helps keep the spine aligned
- Top notch temperature regulation; good for hot sleepers
- Plush soft version comes with extra padding for side sleeping
Cons:
- Costs $99 to return
Tempur-Pedic Luxebreeze (Queen)
Type: Foam | Firmness: Soft or firm | Delivery: Free white glove delivery on select purchases | Trial: 90 nights | Warranty: 10 years
Best for: Back and joint pain sufferers, hot sleepers
Buy if: You’re a hot sleeper or share the bed with a partner.
Skip if: A bouncy mattress is more your style.
Tempur-Pedic is a big name in luxury sleep thanks to the performance and durability of its products. The Tempur-Breeze LuxeBreeze is the brand’s most cooling model, and it’s on our list of the best cooling mattresses you can buy. Like many top side-sleeper mattresses, this one comes with a multitude of layers–eight, to be exact–including foams that relieve pressure with plush softness and contouring support. (In fact, the NASA-developed materials may be the closest you come to experiencing zero gravity). The LuxeBreeze feels a full 10 degrees cooler than a standard mattress thanks to a combination of ventilation and heat-absorbing materials. If that seems too chilly for you, the ProBreeze (pictured), which sleeps 3 degrees cooler, should do the trick. Both are available in either all-foam or hybrid options.
What our experts say: “I don’t regularly associate all-foam beds with being cooling, but I found the Luxebreeze really packs a cooling punch,” says Chapman. “The cover is literally cool to the touch and it has a ton of cooling tech built in. I really liked the slow deep sinkage I felt on this bed while side sleeping. I also think a lot of couples could like this bed since it tested great for motion isolation.”
Pros:
- Cool-to-the-touch cover keeps you comfort when you first lay down
- Made to be 10 degrees cooler than standard mattresses
- Excels at pressure relief for most side sleepers
Cons:
- Expensive; the most pricy option on this list
- 90-night trail period isn’t as long as other brands
Brooklyn Signature Hybrid
Type: Hybrid | Firmness: Soft (3), medium (5) and firm (7) | Delivery: Bed in a box | Trial: 120 nights | Warranty: 10 years
Best for: RV and camper owners, those who like having options, hot sleepers
Buy if: You want a good value that can accommodate your sleeping position.
Skip if: You’re looking for a plush pillow top mattress.
The Brooklyn Signature is a hybrid that contains dense layers of memory foam and nearly 1,000 individually-wrapped coils. It comes in soft, medium and firm options, though we recommend the soft model for side sleepers. Side sleepers who like to feel cradled by their mattress should enjoy the plush quilted top and coil layer, which provides just enough pushback to make transitions easy and painless. While some hybrid mattresses can cost up to $2,000 for a queen size, the Brooklyn Signature is often on sale for less than $1,000 which is one of the reasons it’s also featured in our best hybrid mattresses guide.
What our experts say: “Overall, I think the Signature Hybrid is a great value mattress. Not only does it come in different firmnesses, but I also found it to be responsive, cooling and supportive in my testing,” says Chapman. “It may not have all the bells and whistles as some of the more luxurious models, but it gets the job done by being comfy and supportive.”
Pros:
- Bouncy and buoyant feel
- Quilted top provides extra cushioning
- Coils offer breathability for hot sleepers
Cons:
- The soft version of this bed is likely too plush for combination side and stomach sleepers
Purple Restore Premier Hybrid Mattress (Queen)
Type: Hybrid (Purple grid) | Firmness: Soft or firm | Delivery: Bed in a box | Trial: 100 nights | Warranty: 10 years
Best for: Back and joint pain sufferers, plush bed fans, hot sleepers
Buy if: You share the bed with a partner or pet and need both cooling and motion isolation.
Skip if: You prefer a traditional innerspring feel.
This mattress from Purple provides excellent pressure relief, thanks to the brand’s property Gelflex Grid, a bouncy layer that looks a little bit like a silicone ice cube tray and gives Purple mattresses their signature feel. The Restore Premier Hybrid also has foam-topped coils, for additional pressure relief. The grid and coils respond quickly to movement, to give this mattress a more buoyant feel than traditional memory foam.
A number of cooling technologies are worked into different parts of the mattress, including a moisture-wicking finish on the cover and “Coolflex” coils that allow for air flow around the mattress’ base. Additionally, the Gelflex material won’t retain heat to help you stay cool all night long.
What our experts say: “I found this bed to have a really nontraditional feel that I think a lot of people could like. I tested the soft model and found it to have a squishy, almost waterbed-like feel—but with added support. I also found it to isolate motion really well in my testing, which is nice for couples. And it’s a great cooling pick,” says Chapman.
Pros:
- Plush and bouncy feel
- Extra pressure relief for side and heavy sleepers
- Good for hot sleepers thanks to the Purple grid
Cons:
- Expensive; one of the priciest mattresses on our list
Layla Memory Foam Mattress
Type: Copper-gel memory foam | Firmness: Soft (4) and firm (7) | Delivery: Bed in a box | Trial: 120 nights | Warranty: Lifetime
Best for: Hot sleepers, those who like motion control
Buy if: You want a flippable option with contouring.
Skip if: You’re a heavyweight sleeper in need of extra support.
This mattress gives you a two-for-one deal by providing two firmness levels—soft and firm—in one mattress. For side sleepers with hip pain, the soft side is your best bet. This side is more forgiving and envelopes your body in layers of cushioning memory foam. Since your hips and shoulders bear the brunt of your weight as a side sleeper, this is exactly the type of support these pressure points need.
And although the Layla is made entirely of memory foam, its layers are infused with copper and gel—two materials that help carry heat from the body.
What our experts say: “I was really impressed by how versatile Layla made this mattress to be,” says Chapman. “Its soft side offers soft sinkage, while the firm side keeps you more lifted with cushiony support. Although I didn’t find it to be the most cooling mattress (which is typical of an all-foam bed), I do think it’s more cooling than a lot of its foam competitors thanks to the copper infusions in its materials.”
Pros:
- Reversible with two firmness levels in one mattress
- Soft side contours to the body and relieves pressure on joints
Cons:
- Both sides may be too soft for heavyweight sleepers
Birch Luxe Natural Mattress (Queen)
Type: Hybrid | Firmness: Medium-firm (6 to 7) | Delivery: Bed in a box; white glove delivery optional | Trial: 100 nights | Warranty: 25 Years
Best for: Eco-conscious shoppers, hot sleepers
Buy if: You’re looking for an eco-friendly bed that can keep you cool at night.
Skip if: Strong edge support is important to you.
This Birch Lux Mattress pairs organic wool, cotton and natural Talalay latex with hundreds of eight-inch steel coils to help you feel comfortable and supported while you sleep. Birch says the Talalay latex is soft enough to cradle your hips and shoulders while being supportive enough to prevent sinking into the mattress, which is ideal for side sleepers looking to maintain proper spine alignment. Birch rates its mattress as a 6 to 7 on a 10-point firmness scale, making it a medium-firm option as is. But to get the softest feel out of this mattress, opt for the add-on topper, which brings the mattress’s firmness down to a 4 to 5 on the 10-point scale. Note that the topper does cost a few hundred dollars extra.
Besides feel, the mattress meets several high rigor safety standards. This includes being Fair Trade, Greenguard Gold and GOTS certified. And like other high-quality latex mattresses, the Birch Lux’s latex helps promote good temperature regulation and breathability.
What our experts say: “I found the Birch Luxe to have a slightly firmer feel but with a plush vibe to it. I could move around on the bed easily in my testing—a great perk for combination sleepers,” says Chapman. “I think hot sleepers who want an eco-friendly product should check out the Birch Luxe since its materials are breathable and promote airflow.”
Pros:
- Bouncy and responsive feel
- Breathable; good for hot sleepers
- Eco-friendly; made from natural materials
Cons:
- Not budget-friendly; over $2,000 for a queen
Allswell Luxe Hybrid (Queen)
Type: Hybrid | Firmness: Medium-firm | Delivery: Bed in a box | Trial: 100 nights | Warranty: 10 years
Best for: Budget-minded shoppers, hot sleepers, couples
Buy if: You want a memory foam feel with more bounce.
Skip if: You’re under 150 pounds and prefer an ultra-soft bed.
If you’re searching for a quality mattress under $1,000, the Allswell Luxe Hybrid is your best bet. This bed pairs several layers of responsive memory foam with a base of individually-wrapped coils to create just the right balance of comfort and support. Speaking of which, the topmost memory foam layer is two inches thick and infused with copper for deep pressure relief and enhanced breathability. This Walmart-owned brand also offers a 100-night trial period and a 10-year limited warranty, so you can test it out for three months at home.
What our experts say: “For a mattress that retails under $500, it’s truly a great value. It’s one of the nicest beds from Allswell, but you aren’t paying a top-tier price,” says mattress and sleep editor McKenzie Dillon. “It has a neutralized memory foam feel that’s more responsive than the traditional material and a balanced profile that lands somewhere around a medium. This means it’ll offer up ample pressure relief for side sleepers while also feeling supportive—no ‘sink in’ feel here.”
Pros:
- Affordable; under $500 for a queen
- Good for hot sleepers thanks to its copper infused foam
Cons:
- Some customers say it lost its shape within a few months
Why Trust Forbes Vetted
This story is a culmination of our expertise as researchers, professional mattress testers and—you guessed it—people who sleep every night. We gathered intel from staffers who’ve tried these beds plus enlisted the expertise of team members with actual mattress testing experience. This includes the Forbes Vetted mattress and sleep editors Bridget Chapman and McKenzie Dillon, executive strategy editor Lindsay Boyers and contributor and co-author of this article, Alexandra Garrett.
We’ve written dozens of sleep and mattress stories across Forbes Vetted, many of which cater to specific needs, and keep our pulse on the sleep industry in order to bring our readers the best and most accurate information possible. For that reason, this story is updated several times a year, and most recently in December 2023.
How We Chose The Best Mattresses For Side Sleepers
When creating this list, we selected mattresses that offer two key factors that matter most to side sleepers: pressure relief and spine alignment. To do this, we researched each mattress’ construction to make sure the bed contains the right combination of materials (namely, several foam comfort layers with a supportive base).
We also sought out reputable brands and asked staffers about their firsthand experiences with them. Models on this list that come personally recommended by the Forbes Vetted team include the Helix Midnight Luxe, Brooklyn Bedding Aurora Luxe, and the Nectar Premier. Customer feedback was also a key part of our criteria—each pick had to have hundreds, if not thousands, of positive buyer reviews and an average rating over 4 stars.
Side sleepers’ preferences can differ when it comes to comfort, budget and lifestyle, so we made sure to recommend models that cater to a variety of needs, such as the Tempur-Pedic Luxebreeze, a mattress popular with hot sleepers, and the budget-friendly Allswell Luxe Hybrid.
What To Consider When Buying A Mattress For Side Sleepers
When narrowing down your options as a side sleeper, pressure relief, health concerns, spine alignment, construction and firmness should all come into account. If that all sounds like a lot, don’t worry. We break down the specifics and the most important aspects to consider before making your purchase below.
Mattress Material
Here’s what side-sleeping-shoppers need to know about some of the most popular mattress materials and types:
- All-foam mattresses are responsive and contouring, which makes this type an ideal choice for side sleepers. They also limit motion transfer so you won’t feel your partner moving at night. However, memory foam is prone to trapping heat, although sleep tech has evolved to the point where specialty cooling mattresses include foams that can effectively regulate temperature via gels and/or open-cell construction.
- Hybrid mattresses combine a base of coils with plush upper foam layers to provide the pressure relief and support side sleepers need. The inclusion of springs means they don’t sink as much as foam-only models, and they generally have better airflow, too. Hybrid mattresses have some bounce, which makes this mattress type especially good for side sleepers who flip to their back or stomach throughout the night. (The more bounce a mattress has, the easier it is to change positions.)
- Innerspring mattresses are primarily made up of a bed of coils with a thin layer of foam on top. This type tends to feel more stiff and less forgiving than all-foam or hybrid beds, so they’re generally not recommended for side sleepers.
- Latex mattresses have a springy, bouncy feel but also excel at providing deep contouring for pressure points. Latex also naturally sleeps cooler than memory foam, so for side sleepers who sleep hot, a latex mattress may be a better choice than an all-foam bed.
Firmness
In general, side sleepers benefit most from mattresses that fall in the middle of the firmness scale, think medium to medium-firm. However, this differs from sleeper to sleeper depending on the health concerns we touched on above and your body type, which we’ll talk more about below. The key is finding a bed that cradles your major pressure points while providing enough support to keep the spine aligned.
Pressure Relief
When sleeping on your side, your shoulders and hips are supporting the majority of your body weight. Because of this, these parts of your body experience more tension and pressure than they would in other sleeping positions. To elevate that excess pressure on your joints, side sleepers should look for a mattress that contours along the hips and shoulders, cushioning your sides for maximum relief.
Spine Alignment
No matter what type of sleeper you are, it’s essential to be supported by your mattress while you sleep. However this is especially important for side sleepers, who tend to rest in positions that aren’t always good for the body’s spinal alignment. Without proper spine alignment, side sleepers can be prone to experiencing back or neck pain, more on that later.
The best mattress for side sleepers should be able to comfortably support your spine’s natural “S” curve. This means your back should be in a neutral position with your hips and neck, forming a relatively straight line. It’s also a good idea to invest in a pillow designed for side sleepers—side sleepers typically need a medium pillow loft in order to maintain even alignment with their neck.
Body Weight
How much you weigh affects how firm your mattress feels. Standard mattresses are made to support around 230 to 250 pounds per side, but if you’re heavier, you may notice some sinking. This sinking can make a mattress feel softer than advertised. For this reason, heavier side sleepers can opt for a firmer mattress. The reverse is true for lightweight side sleepers. Those who feel they’re sitting on top of the bed without making a dent may want a softer mattress that doesn’t feel as stiff.
Health And Pain Concerns
Without proper support from your mattress and pillows, side sleepers are susceptible to back, side and joint pain from spinal misalignment while sleeping. If you suffer from these types of pains or have concerns about these conditions, take it into consideration while shopping for your mattress. For back pain, you may prefer a mattress with a little extra support, like the Saatva Classic. And for shoulder and hip pain, a softer mattress with foam comfort layers is the way to go to cradle and relieve pressure on your joints, think the Nolah Signature 12.
It’s also worth noting that side sleepers can be susceptible to acne. Overtime, your pillow collects dirt, sweat and oils. And as you sleep, your face is in direct contact with those particles on your pillow for hours at a time. To help prevent acne caused by side sleeping, try washing your pillowcases more frequently or opting for a silk pillowcase.
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What’s The Best Mattress Type For Side Sleepers?
The best mattress type for side sleepers is either a memory foam or hybrid mattress. The common denominator in both types is the presence of multiple comfort layers, which helps relieve pressure in this sleeping position. For side sleepers who want the best-of-both qualities of a hybrid bed, we recommend the Helix Midnight Luxe, while sleepers who enjoy snuggling into their mattress may prefer the Nectar Premier—a memory foam bed that cradles your body.
What Are The Benefits Of Sleeping On Your Side?
There’s a reason sleeping on your side is so popular. Reduced back pain, lessened snoring and improved digestion are just a few of the benefits that come with side-sleeping. Sleeping on your left side specifically can also make digestion more effective: Since the stomach is on the left side of the body, gravity helps move waste from the small intestine to the large intestine.
In order to enjoy the benefits that come with side-sleeping, it’s crucial you find a mattress designed to support this position. Otherwise, it’s common for side sleepers to experience hip and shoulder pain since those joints bear the brunt of your weight while sleeping on your side.
What Mattress Is Best For Side Sleepers With Back, Shoulder And Hip Pain?
If you regularly deal with back pain, we recommend the support and luxurious feel of the Saatva Classic. Available in three comfort levels, it’s customizable and can fit a variety of side-sleeping needs. If hip and shoulder pain is your primary concern, look for a pressure-relieving mattress like the Purple Restore Premier Hybrid. It has a 3-inch thick spongy grid that provides deep contouring along your hips and shoulders, which helps provide relief for pressure points.
How Firm Should A Mattress Be For Side Sleepers?
Side sleepers typically need a mattress that’s soft enough to provide pressure relief, but firm enough to support proper spinal alignment. However, the exact firmness you need looks slightly different depending on your body weight and preferences.
- Lightweight side sleepers should opt for a softer mattress—i.e. one that ranks anywhere from a 3 to 5 out of 10 on the firmness scale—than the average side sleeper. A medium-soft to soft mattress provides an adequate amount of contouring and pressure relief for the hips and shoulders. A mattress that’s firmer than that may feel too stiff.
- Average-weight side sleepers tend to find the right balance of comfort and support with a medium-soft mattress to medium-firm mattress. In other words, a mattress that falls anywhere from a 4 to 6 out of 10 on the firmness scale.
- Heavyweight side sleepers benefit from a firmer bed since it’s common for these sleepers to experience dipping or sagging if the mattress isn’t sturdy enough. Consider a medium-firm to firm mattress (one that measures a 6 to 7 out of 10 in firmness) that allows the shoulders and hips to sink just enough without compromising spine alignment.
Is Memory Foam Okay For Side Sleepers?
Memory foam is one the the best mattress types for side sleepers, alongside hybrid mattresses. That’s because memory foam excels at pressure relief and allows the shoulders and hips to sink while maintaining proper back support and spinal alignment. The Nectar Premier, Leesa Original and Layla Mattress are all memory foam options on our list that’ll contour and support your body when lying on your side.