Business

Best Mattress Toppers For Back Pain 2024

August 17, 2024

Pain is a common deterrent for restful sleep, and sleeping on an uncomfortable or unaccommodating mattress doesn’t help. The best mattress toppers can improve the feel or firmness of your mattress, promote alignment and save you the cost of a brand new bed. As a sleep writer with lower back pain, I recommend the Saatva Graphite Memory Foam Mattress Topper as the best mattress topper for back pain. Its high-density foam offers balanced support and contouring, while the graphite gel and cotton cover help regulate temperature.

The copper-infused Layla Mattress Topper is among our list of the best mattress toppers for back … [+] pain.

ILLUSTRATION: FORBES / PHOTO: RETAILER

A mattress topper can immediately enhance the comfort of your current bed, and the most popular ones use similar materials to the ones you can find in the best mattresses for back pain. While the Saatva tops our list here, we’ve highlighted nine other mattress toppers for back pain to suit a range of budgets and sleep needs.

Saatva

Saatva Graphite Memory Foam Mattress Topper (Queen)

Alison is a Philadelphia-based writer and editor who has been sharing buying advice and product reviews for over a decade. She likes martial arts, cats, good food, and saving money. She dislikes writing about herself.

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Material: Graphite-infused memory foam | Height: 3 inches | Cover: Yes | Warranty: 1 year | Trial: 180 nights

Pros:

Comes with a long 180-night trial
Graphite gel and cotton aid cooling
Balanced relief and support

Cons:

Only has a 1-year warranty
Cover is not machine washable

Among Saatva’s lineup of mattress toppers, its 3-inch graphite memory foam model is our favorite for back pain. If your current mattress is unyielding, this hugs your body and relieves pressure in key areas without sacrificing support. The cooling properties of the graphite gel plus a breathable cotton cover benefits hot sleepers. If you fidget a lot in your sleep, four anchor straps keep the topper in place. It’s made in the U.S., and the foam is certified by CertiPUR-US, which means it’s free from harmful chemicals that can sometimes be found in foam-based products.

For mattresses that are too soft, we recommend Saatva’s 1.5-inch high-density foam or natural latex toppers for a subtle boost in support. There’s also the 3-inch Saatva Micro-Coil Topper with a responsive feel reminiscent of the popular Saatva Classic mattress.

What our writer and the reviews say: I slept on the Saatva Graphite Memory Foam Mattress Topper when my back injury flared up last year and it provided me with much-needed relief. At the time I was sleeping on a firmer mattress, so it was a welcome addition. This Saatva reviewer says, “My husband and I were dismayed to find that our 3-year-old mattress was already sagging and causing stiffness and lower back pain. This topper not only solved the back pain issue for us but also minimized any movement felt by the other party.”

Amazon

Linenspa 2-inch Memory Foam Mattress Topper (Queen)

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Material: Gel-infused memory foam | Height: 2 to 3 inches | Cover: Optional | Warranty: 3 years | Trial: 30 nights

Pros:

Choice of height (2 or 3 inches)
Available in less common sizes
Classic memory foam hugging feel

Cons:

No trial period
Cover sold separately
Some reviews claim it sleeps warm

This Linenspa memory foam topper is a serviceable solution if you want a quick fix on a limited budget. Available in a 2- or 3-inch profile, the latter is a better choice if you want more of a sink-in feeling. You can pay extra to add a removable, machine-washable cover (otherwise it’s not included). Although it’s infused with gel, several user reviews suggest this foam topper doesn’t sleep very cool. That drawback aside, this Linenspa topper is a regular Amazon bestseller thanks to its affordability and versatility—and it’s available in non-standard and RV bed sizes. It’s also a great choice for college students who want to upgrade a dorm mattress on the cheap.

What the reviews say: This topper has over 120,000 reviews at Amazon, with more than 88,000 of them being 5-stars. One customer purchased the 3-inch Linenspa topper and says, “I suffer from aches and pains from aging, working very hard all of my life and having multiple children both naturally and through C-section. This bed topper has been a godsend.” Another reviewer who bought the 2-inch version calls it “a really great product for the price [that has] helped ease my lower back pain.”

Helix

Helix GlacioTex Premium Mattress Topper (Queen)

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Material: Foam and microcoils | Height: 3.75 inches | Cover: Yes | Warranty: 1 year | Trial: 100 nights

Pros:

Comes in two firmness levels
Microcoils add support and airflow
Cool-to-touch GlacioTex cover

Cons:

Only has a 1-year warranty
Cover isn’t machine-washable

The hybrid design of this Helix mattress topper features a bed of microcoils sandwiched between 1.5-inch layers of high-density foam for a balance of support and pressure relief. Only a handful of mattress toppers have coils inside, and they add another layer of support that’s key to people who live with back pain. A GlacioTex cover woven with specialty fibers gives it a cool-to-touch sensation while helping to draw away body heat. (The microcoils also aid with airflow.) Four corner straps help secure the topper in place. It comes in two firmness options (soft or firm), which is a nice convenience as you can tailor it to the level of comfort you need for your back pain. It only comes with a 1-year warranty, but you do get 100 nights to test it out at home.

What the reviews say: This 5-star review reads, “Exactly what I needed to improve a fairly new mattress that had never been comfortable. All of my aches and pains are significantly reduced and I don’t toss and turn any more.” Another says, “Best mattress topper I have ever had. I work shift work and I have always had problems sleeping all night, but my Helix mattress topper has changed my life. When I have to buy a new mattress I will be buying a Helix.”

ViscoSoft

Viscosoft 3-inch Select High Density Mattress Topper (Queen)

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Material: Gel-infused memory foam | Height: 3 or 4 inches | Cover: Yes | Warranty: 5 years | Trial: 90 nights

Pros:

Two height options (3 or 4 inches)
High-density foam adds support
Cover is machine-washable

Cons:

Some sleepers find it too soft
Prone to trapping heat

This high-density foam topper from Viscosoft is a good remedy for a mattress that’s too soft to sufficiently support you. Most sleepers can get by with the 3-inch model, but larger individuals should consider the 4-inch option. The brand rates its as medium-firm with a 3.5-pound density that can help reduce pressure on your joints and back. The foam is perforated and infused with cooling gel, which the manufacturer says helps dissipate heat, although results vary according to some reviews. There’s a machine-washable bamboo rayon cover with a mesh backing for added ventilation and anchor straps for stability. It’s reasonably-priced for college students who want to revive a dorm mattress; the 5-year warranty more than covers a standard undergrad career.

What the reviews say: One 5-star testimonial reads, “[This] topper provides great support without making my shoulders and hips ache so I sleep much better.” Adds another satisfied shopper, “What a difference a high quality firm topper makes on a very firm mattress. As an older person with some back issues…I am so pleased to have purchased one.”

Layla

Layla Memory Foam Topper (Queen)

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Material: Copper gel-infused memory foam | Height: 2 inches | Cover: Yes | Warranty: 5 years | Trial: 30 nights

Pros:

At 2 inches, good for a slight change in bed feel
Removable, machine-washable cover
Copper gel helps with cooling

Cons:

Shorter trial than most on this list
May be too soft for back and stomach sleepers

Layla’s memory foam topper caters to side sleepers or anyone who likes a plush bed. However, this softness is balanced with proper support—the 2-inch memory foam layer compresses under hips and shoulders to prevent misalignment and discomfort. According to the company, an infusion of copper gel beads double as a cooling and antimicrobial agent. The memory foam is CertiPur-US Certified, which means it’s free from a range of harmful chemicals. The topper’s cover is a pillowy, hexagonal pattern that’s woven from a blend of polyester, viscose and lycra.

Although the 30-night trial period seems brief compared to other brands in this mattress topper’s price range, it’s still enough time for your body to adjust. Plus, Layla has free returns along with a 5-year warranty.

What the reviews say: One Layla shopper says: “My current mattress is pretty firm and I wanted something that would help relieve some pressure on my back. This topper made a massive difference.” Another five-star review reads, “I’m enjoying better sleep with just the right amount of softness and support.”

Turmerry

Turmerry 2-inch Medium Latex Mattress Topper (Queen)

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Material: Dunlop latex | Height: 2 to 4 inches | Cover: Yes (4-inch model only) | Warranty: 5 years | Trial: 120 nights

Pros:

Multiple heights and firmness levels
5-zoned design for targeted support
Made from sustainable materials

Cons:

Cover only included with the 4-inch topper
Pricey, especially when going up in size

The Turmerry Latex Mattress Topper appeals to eco-conscious shoppers and sleepers with a Goldilocks mindset who want their bed to feel “just right.” You can select a 2- or 3-inch topper with four firmness levels (soft, medium, firm or extra firm), or a 4-inch, dual-sided (soft/medium) topper that also comes with a cover. Either way, this Dunlop latex topper has a five-zoned design that’s firm along the head and ankles, soft around the shoulders and knees and medium-to-firm in the midsection to support your back and hips. Turmerry’s commitment to sustainability is evident from its collection of certifications, which include Global Organic Latex Standard, Eco-Institut and Oeko-Tex. What’s more, the company plants a tree for each topper sold. You get 120 nights to try it at home, risk-free.

What the reviews say: A Turmerry shopper who bought the 3-inch soft version of this latex topper says: “My back pain is a true mechanical issue due to no disc between L4-L5. I can say that I wake with less back pain.” This reviewer adds, “My daughter loves her Turmerry topper and so does her back. Her mattress started to get a bit soft so we added a medium support 3-inch mattress topper and she loves it.”

Tempur-Pedic

Tempur-Pedic Tempur-Adapt Topper (Queen)

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Material: Tempur-Material | Height: 3 inches | Cover: Yes | Warranty: 10 years | Trial: None

Pros:

Tempur’s signature pressure relief for less
Superb motion isolation
Removable, machine-washable cover

Cons:

Can’t be returned
Sleeps warm without optional cooling cover

Sharing a bed with a partner who suffers from back pain can be an unpleasant experience for both parties. If you toss and turn in an attempt to get comfortable, a Tempur-Adapt mattress topper can solve two issues. First, 3 inches of Tempur-Material fit to the contours of the body for pressure relief. Second, it handily absorbs motion that might disturb a co-sleeper. Anchor straps secure the topper to mattresses up to 13 inches tall, and maintenance is straightforward thanks to a machine-washable cover. If you’re prone to sleeping warm, add a cooling cover for $100 more.

This is the most affordable way to bring home a Tempur-Pedic, and it includes a 10-year warranty like the brand’s full-fledged mattresses. However, it’s still among the priciest bed toppers out there. Also note that Tempur-Pedic doesn’t accept returns for its mattress toppers, so it’s wise to have a backup plan if it doesn’t meet your expectations.

What our editors and the reviews say: Senior sleep editor Bridget Chapman has tested and slept on this topper in the past. She says it’s truly cloud-like comfort, adding, “I love a soft, cushiony feel for back and side sleeping, so this topper was right up my alley. It’s doughy and super pressure relieving.” One customer adds, “Even when my husband turns or makes some movement by my side, I can hardly hear or feel anything. Our sleep quality has been great.” Another reviewer says, “I would toss and turn with my old mattress, but now I am able to get a quality night’s sleep without as much movement throughout the night.”

Parachute

Parachute Down Mattress Topper (Queen)

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Material: European white down | Height: 3 inches | Cover: Yes | Warranty: 3 years | Trial: 60 nights

Pros:

European white down and feather fill
Baffle box stitching to keep fill even
Dense but doesn’t sink like foam

Cons:

Only has a 60-night trial
May be too soft for back and stomach sleepers

If memory foam or latex aren’t your thing, consider this luxurious down mattress topper from Parachute. Its dual-chamber design features two layers of premium European white down that’s been ethically sourced following Responsible Down Standard protocols. A three-dimensional baffle box construction ensures this topper doesn’t go lopsided overnight so you can be sufficiently supported, although you still need to fluff it regularly. A 100% cotton sateen shell is cozy without trapping too much heat. If this bed topper doesn’t meet your expectations within 60 days, Parachute allows free returns by mail or at over 5,000 Happy Returns locations nationwide if you don’t live in vicinity of a Parachute retail store.

What our editors and the reviews say: “Bye bye back pain,” heads one glowing review. “[It’s] soft enough to provide a nice cushion for my firm pocket spring mattress, but dense enough that I don’t feel like I’m sinking into it.” Another shopper says, “I’ve had several [featherbeds] and this is by far the nicest one. I was having some back pain and have been feeling much better since sleeping on this.” Chapman adds, “This topper is even fluffier than it looks. It’s definitely a good fit for anyone after a featherbed feel.”

D&G Duck and Goose Co.

D&G The Duck And Goose Co Extra Thick Topper (Queen)

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Material: Gel fiber | Height: 2 inches | Cover: Yes | Warranty: N/A | Trial: 30 nights (via Amazon’s return policy)

Pros:

Good for sleepers allergic to down
Has corner straps to keep it in place
Affordable

Cons

No warranty information provided
No proper trial (just Amazon’s return policy)
May be too soft for back and stomach sleepers

Whether you deal with down-related allergies or prefer not to buy animal products, this 2-inch pillow top mattress topper can provide back pain relief. Don’t let the brand name confuse you—this is a down alternative topper filled with gel fibers secured by a box quilting construction. It has a soft, brushed polyester cover and corner anchor straps to keep this topper in place as you sleep. There’s no clear warranty information provided, nor is there a proper trial period, but this mattress topper does boast overwhelmingly positive Amazon reviews, of which nearly 70% of which are five stars. It’s also one of the least expensive toppers out there so it’s a fairly low-risk investment.

What the reviews say: One Amazon shopper who says they have scoliosis and osteoarthritis in their lower back writes, “Contrary to popular opinion, a firm mattress isn’t always what the doctor ordered. [It] just doesn’t work for me. On impulse I bought one of these and tried it. Wow. [I had] my first night of good sleep and easy rising in the morning in a long time.”

Nolah

Nolah Mattress Topper (Queen)

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Material: Nolah AirFoam | Height: 2 inches | Cover: Yes | Warranty: 10 years | Trial: 30 nights

Pros:

Two firmness levels
AirFoam offers a combo of relief and cooling
Wrapped in an organic cotton cover

Cons:

Only has a 30-night trial
Larger sleepers may want something firmer

The Nolah Mattress Topper is for sleepers with back and joint pain that need a sleep surface teeming with pressure relief. You’ll get it here in the form of the Nolah’s proprietary AirFoam, which has microscopic air pockets for more even weight distribution and overall cooler sleep than memory foam, according to the brand. The plush version offers maximum contouring, while the luxury firm will offer a better balance of contouring and support. It comes wrapped in an organic cotton cover (non-removable) and has corner anchor straps to keep it in place. Nolah only offers a 30-day returns window; keep it and you’ll be covered by a 10-year warranty.

What the reviews say: “It makes our bed so comfortable and relieves hip and shoulder pain from a mattress that was too firm. It also sleeps cool,” reads this 5-star review. Says another, “It’s the perfect combination of cushiony comfort and support. It gives me the pressure point relief I need…I sleep well, and I don’t wake up in pain anymore.”

Why Trust Forbes Vetted

The Forbes Vetted team consists of discerning consumers just like you who understand the role sleep plays in our overall health. Our mattress and bedding stories include in-depth product reviews, insights from top medical experts and information about the latest developments in all things sleep.

Forbes Vetted contributor and author of this article Alison Barretta is a mattress tester who regularly deals with lower back pain.
Senior mattress and sleep editor Bridget Chapman, mattress and sleep editor McKenzie Dillon and executive strategy editor Lindsay Boyer inform our work with their years of professional mattress testing experience.
For additional expert insight, we consulted with Dr. Carlos Nunez M.D., chief medical officer of Resmed.
This story is updated regularly for freshness and accuracy. It was last updated in August 2024 by Alison Barretta, who added pros and cons for each product as well as additional shopping advice.
Also new for this update are the inclusion of the Helix GlacioTex Premium Mattress Topper (best cooling) and the Nolah Mattress Topper (best pressure relief). The

How We Chose The Best Mattress Toppers For Back Pain

To make this list, we evaluated mattress toppers with a variety of materials and designs geared at alleviating discomfort for restless sleepers.

We included mattress toppers our editors and contributors have tested and can personally recommend. Alison Barretta, the author of this article, tried the Saatva Graphite Memory Foam Mattress Topper during a flare-up of her lower back pain.
In addition to our experiences, we looked for products with customer reviews from verified shoppers who’ noticed a significant improvement in their back pain.
Customer ratings also influenced our picks, as every product on this list averages at least 4 stars out of 5.
Support and relief were a must among our choices. Beyond that criteria, we considered conveniences such as machine-washable covers, anchor straps, targeted support zones and cooling fibers.
You may notice our picks span a broad spectrum of prices—from the budget-friendly Linenspa Memory Foam Topper to the premium Tempur-Adapt Topper. We’re confident that you can find a topper here that falls within your desired price range.
Of course, everyone is different. What may work for other sleepers may not be right for you. Most of the mattress toppers on this list come with a trial period that allows you to try them at home risk-free, along with a warranty to protect your purchase.

What To Consider When Shopping For A Mattress Topper For Back Pain

While price is a significant factor when buying a mattress topper for back pain (or for any other reason), it’s not the only thing you should consider. We’ve outlined other key factors that you want to keep in mind as you shop for one.

Firmness

Nunez says, “The firmness of the mattress topper you select will be largely dependent on your preferred sleeping position.” He continues, “Medium-firm and firm mattress toppers can provide extra support and have less sinkage compared to plusher options on the market, which can prove to be helpful for those looking to improve their sleep.”

Though, he stresses that “it is important to prioritize options that contour to your body shape while also offering adequate support to align the head and spine properly.” As a result, side sleepers may want a softer mattress that gives under the hips and shoulders.

Materials

Like mattresses themselves, toppers come in a range of materials. Memory foam, latex and down/down alternative are the most common—and it’s essential to know the pros and cons of each before you decide which one to buy.

Memory foam delivers a balance of softness and support for back pain sufferers, but it’s prone to trapping heat. Cooling elements like copper and graphite can help mitigate this.
Latex is a naturally derived material that’s breathable and responsive, but it’s expensive to produce and the burden of cost is often passed down to the consumer. It has a bouncier sensation than memory foam.
Down and down alternative are cushy but may not provide adequate support. Unlike down alternative, down isn’t hypoallergenic, which can be a red flag for allergy sufferers. Plus, these materials don’t always have the longevity or resilience of memory foam or latex, which are better at rebounding after being compressed overnight.
Microcoils add support, contouring and airflow to a mattress. They’re usually paired with polyfoam or memory foam to create a hybrid design. Few brands sell microcoil toppers, but you can find them at Saatva and Helix.

Thickness

Mattress toppers are usually between 1 to 4 inches thick. Typically the higher the profile, the more plush the topper. Sleepers with back pain likely want to avoid extremes and focus on achieving a balance of support and contouring. You also should take your existing mattress into consideration, as you don’t want to make your bed too high for you to get in and out of bed comfortably, especially if you’re injured. (Plus, adding too much height can mean you need new deep-pocket sheets, too.)

Temperature Regulation

Hot sleepers should look for a mattress topper that excels in temperature regulation. Mattresses and toppers that trap heat can pose a problem for people with back pain, as folks with pain could be at risk of torquing their back as a result of tossing and turning when they’re trying to find a cool spot. Plus, trapped heat can potentially aggravate areas that are already inflamed. That said, latex is a great pressure-relieving choice for hot sleepers. Memory foams that are ventilated and/or infused with cooling gel or other materials are a better option than standard memory foams.

Motion Isolation

Whether it’s you or your sleeping partner who’s laid up with a back injury, a mattress topper that absorbs movement can do wonders for each of you. Memory foam is a prime choice here as it’s excellent at isolating motion. Plus, its pressure-relieving benefits could reduce the amount of tossing either one of you does in the first place. Latex tends to feel bouncier, which might mean you notice more of your partner’s movement. In terms of motion isolation, we recommend memory foam over latex.

Trial And Return Policy

Just like mattresses, you want to make sure the topper you choose suits your needs. It takes your body about a month to adjust to a new sleep surface, so aim for a trial period of at least 30 days. Some companies are much more generous and let you try a mattress protector for up to 180 nights—and when it comes to sleep, the longer the better.

In most cases, returns are free. But individual brand policies vary, so be sure to read the terms and conditions carefully.

Signs Your Mattress Is Causing Back Pain

Determining the cause of your back pain is something you should discuss with your doctor, but if you suspect your mattress is to blame, here are three possible indicators.

Visible Sagging Or Lumpiness

This is perhaps the most obvious sign your mattress is to blame for your back pain. Mattresses with lumps and sags lack the proper support it takes to keep your back and spine in proper alignment.

Disrupted Sleep

While there could be other reasons for disrupted sleep, back pain caused by your mattress can make it difficult for you to find a comfortable sleeping position, leading to restless nights. One way to gauge this is to observe how you feel when you sleep in a bed other than your own—if you feel more refreshed and less achy, it’s time to rethink your sleeping situation.

Waking Up In Pain

If you go to bed feeling healthy and feel the most sore or achey when you wake up in the morning, it could be a sign that your mattress is the perpetrator to blame. It could be because your mattress is too old or you’re sleeping on a bed that doesn’t accommodate your firmness level.

Frequently Asked Questions (FAQs)

Can A Mattress Topper Help With Back Pain?

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Can A Mattress Topper Help With Back Pain?

A mattress topper can imbue your current mattress with added support and pressure relief. If your current bed is the cause of your aches or making existing ones worse, that extra top layer could be what you need to make it more comfortable and accommodating of your spine’s natural curve. Just remember that a mattress topper is not a cure-all for back pain.

make your mattress more comfortable when you have back pain. For lower back pain, placing a pillow under your legs or between your knees can help reduce pressure.