Business

The Best Compression Socks Of 2024 For Everyday Wear

July 31, 2024

Compression socks offer a range of benefits in different situations—and today’s compression socks are more stylish, and more available than ever before. They improve exercise performance by reducing muscle damage, swelling and fatigue, provide relief for varicose veins during pregnancy, and help prevent deep vein thrombosis. “The main purpose of compression socks is to increase circulation in the legs, which is necessary for life in all aspects of our body systems,” says Dr. Lorri Lankiewicz, PT, DPT and owner of FYZICAL in Butler, Pennsylvania. After wearing the best compression socks while exercising, standing and sitting for hours, the Bombas Everyday Compression Socks earned top marks for their light compression, comfort and breathability.

Increase blood flow to your legs with a pair of comfortable compression socks.

Illustration: Forbes / Photo: Retailers

We’ve included compression socks not only for travel, but pregnancy, varicose veins and running, too.

Best Compression Socks For Recovery : Sockwell Circulator
Best Compression Socks For Varicose Veins: Newzill Medical Compression Socks
Best Compression Socks For Travel: Trtl Flight Compression Socks
Best Compression Socks For Pregnancy: Hatch Compression Socks
Best Compression Socks For Running: Pro Compression Marathon Socks

Bombas

Bombas Everyday Compression Socks

A CPT, mat Pilates instructor and nutrition coach, Leoni works with a variety of clients in the studio and one-on-one. She is passionate about helping others achieve a healthy lifestyle. Leoni earned a master’s degree in business management from the University of Edinburgh and is an American Council on Exercise (ACE) personal trainer and Train Fitness mat Pilates instructor

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Sizes: M to XL (men’s), S to L (women’s) | Materials: Cotton, polyester, elastane, nylon | Colors: 10 total, including Galaxy and Vintage Green | Compression level: 15 to 20 mmHg

What you’ll love:

Seamless toe stitching for added comfort
Moisture-wicking material
One pair of socks is donated for every purchased

Keep in mind:

The lower compression level may not be suitable for everyone
One length only

The Everyday Compression Socks by Bombas reign as the best overall for a slew of reasons. Firstly, at the lower end of the compression scale, they’re perfect for everyday wear, especially if you’re on your feet day and night. Secondly, the design is thoughtfully incorporated into every aspect of the sock for a truly comfortable fit.

Strategically made from extra-long staple cotton, they’re designed to keep in the warmth during winter and release it come summer for dry feet any time of year.

On the feature front, they’re made with a seamless toe (no irritating bump across your toes!) and are cushioned in just the right places for extra comfort. You’ll also find a honeycomb style arch support for a firm “hug” to your midfoot. Plus, the heel is stitched in a Y-shape to cradle the natural shape of your foot. Choose from a variety of colors to match your style. We also love the brand’s One Purchased = One Donated program, where one pair of socks is donated to a homeless shelter for every pair purchased.

Amazon

Fenglaoda Compression Socks (8-Pack)

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Sizes: S/M, L/XL | Materials: Polyester, spandex | Colors: 29 Color Combos | Compression level: 20 to 30 mmHg

What you’ll love:

Suitable for everyday wear
Suitable for various scenarios
Wide range of colors and styles

Keep in mind:

Only two size options
Each color pack is priced separately

This bargain buy delivers an 8-pack of compression socks for under $30. But don’t be fooled into thinking the quality doesn’t stand up. These are actually compression gradient socks for a snug fit around the ankle (20 to 30mmHg) that tapers in strength as it works up the leg. This helps to better circulate more oxygen rich blood around the body for less aches and swelling, and more comfort on the go.

They’re suitable for a variety of uses—standing all day at work, for post-workout TLC or to relieve general soreness if spending time on your feet all day is normal.

The brand claims the lightweight fabric (mainly polyester) is breathable and reduces sweat outbreaks—backed up by more than a handful of positive reviews.

Choose from 29 color packs.

Sockwell

Sockwell Circulator

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Sizes: M/L , L/XL, XXL (men’s); S/M, M/L (women’s) | Materials: Merino wool, bamboo rayon, stretch nylon, spandex | Colors: 7 total | Compression level: 15-20mmHg

What you’ll love:

Great for everyday wear
Breathable materials
Understated design

Keep in mind:

Limited size options
Material isn’t tough enough for intense workouts

If you’re looking for a compression sock that can support you on recovery days, Sockwell’s Circulator is the answer. The design is understated enough that you can wear these around town or at home without cringing at the style, and the combo of merino wool and bamboo means these will breathe all day long—no sweaty feet here. These are great for recovery days or bouts of prolonged sitting; you’ll want to wear these on long flights. Because the compression level is moderate and graduated, you won’t have to worry about taking these off after a few hours—and you may even forget you have them on.

Although you can choose from seven different colorways for both men’s and women’s styles, be aware that sizing is limited—particularly for women’s options.

Comrad

Comrad Cloudcotton Compression Socks

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Sizes: S, M, MW, L, LW, XL | Materials: Cotton and tencel | Colors: 4 total | Compression level: 15-20 mmHg

What you’ll love:

Eye-catching design
Forward-thinking materials
Suitable for all-day wear

Keep in mind:

On the pricier end of the sock spectrum
Cooler colorways sell out quickly

Sock trends come and go, but stripes are forever—that’s why we like this pair of brightly-colored Comrad compression socks. The Cloudcotton Compression Socks prove comfort, style and sustainability don’t have to be mutually exclusive. These socks are made with a blend of cotton and tencel, a material created from tree fibers that is silky smooth enough to wear all day.

If you’re looking for a medium compression sock that will augment, not detract from, your next ‘fit, Comrad’s options are a great place to start. There aren’t as many color options as other brands, but sometimes restraint is a good thing.

Amazon

Newzill Medical Compression Socks

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Sizes: S/M, L/XL, XXL | Materials: Nylon, spandex, Lycra | Colors: 11 total | Compression level: 20 to 30 mmHg

What you’ll love:

Medium to high compression level
Breathable material
No stitching in places that can rub

Keep in mind:

Suited to specific conditions
Some reviews suggest the sizing is not accurate

These are the best compression socks if you’re managing conditions such as varicose veins which require a medium to high compression level (20 to 30mmHg). According to Lankiewicz, the benefits of such socks for varicose veins include improving blood flow and maintaining healthy blood pressure and oxygen delivery.

Made from a breathable blend of nylon, spandex and lycra, the Newzill compression socks are cleverly constructed without stitches in areas that may rub against your foot. Aside from functioning as a sock for medical concerns, like plantar fasciitis and Achilles tendonitis, they’re great for accelerating sports recovery and reducing delayed onset muscle soreness from intense workouts.

Simply measure the widest part of your calf to find your size.

Trtl

Trtl Flight Compression Socks

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Sizes: S to L | Materials: Coolmax, Lycra | Colors: 9 total, including Fiji and Kyoto | Compression level: 15 to 21 mmHg

What you’ll love:

Breathable, moisture-wicking fabric
Cushioned heel, toe and sole
Variety of fun colors

Keep in mind:

Lower compression level
Measure prior to purchase to ensure the best fit

If you have a long flight, train journey or car drive ahead of you, do yourself a favor and get a pair of Trtl Travel Flight Compression Socks. Spec wise, they offer gentle compression (15 to 21 mmHg) to help reduce the swelling that comes from plane pressure and sitting for prolonged periods of time, which can reduce the incidence of deep vein thrombosis (DVT). They’re also available in playful color palettes to spruce up your travel wear.

Made with Coolmax knit fabric to wick moisture and allow heat to pass through, they also feature Lycra material for a comfy stretch that retains the sock’s shape. For even more relief, the heel, toe and sole are cushioned.

Try out the handy measuring guide to gauge your size based on your ankle and calf circumferences.

Copper Compression

Copper Compression Powerknit Knee High Socks

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Sizes: S, M, L | Materials: Copper-infused nylon, spandex | Colors: 2 total | Compression level: 15-20mmHg

What you’ll love:

Copper-coated nylon has anti-microbial benefits
Moderate compression is comfortable

Keep in mind:

Not high on style

For those of us concerned with sweaty, smelly feet as well as foot health, these socks combine anti-microbial prowress with moderate, graduated compression to target both swelling and smelling.

The Powerknit Knee High Socks are made with 85% copper-infused nylon, which naturally protects against a wide variety of microorganisms. Additionally, copper is antibacterial and destroys 99% of odor-producing bacteria that it encounters, which we consider a plus.

Although these aren’t the most stylish socks we’ve seen, they are effective for all-day wear—the targeted compression focuses on the arches and ankles, helping to promote faster recovery and support. These socks are made to withstand workouts, long travel days or the daily grind — and since they come in a three pack, you’ll be covered all week long.

Hatch

Hatch Compression Socks

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Sizes: S/M, M/L | Materials: Nylon, elastane, polyester, spandex | Colors: 2 total | Compression level: 15 to 20 mmHg

What you’ll love:

Sporty design
Gentle compression for everyday wear
Two different pairs in the bundle

Keep in mind:

Hand wash cold and separately
Only two size options

Editor’s Note: Right now the Hatch Compression Sock Bundle is sold out, but you can still snag the socks by purchasing the Hatch Swell Relief Duo Kit, available here.

If you’re currently expecting, you may be feeling the swell that so many moms-to-be experience. Compression socks used during pregnancy have a host of benefits such as improving blood flow, reducing edema, decreasing the chance of blood clots and helping to maintain healthy blood pressure, according to Lankiewicz. They can also help with fatigue and aches.

This two-pair bundle by Hatch is made from a blend of nylon and elastane with a compression level of 15 to 20 mmHg. They’re designed for everyday wear, whether at work or on the go, as well as for travel. Choose between two size options based on your calf circumference.

Two colors are ideal to mix and match with your everyday ensemble or sportswear.

Amazon

Pro Compression Marathon Socks

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Sizes: XS, S/M, L/XL | Materials: Nylon, spandex | Colors: 17 total | Compression level: 20 to 30 mmHg

What you’ll love:

Breathable and moisture-wicking
Plenty of color options
Machine washable

Keep in mind:

Can be difficult to slide on when new
Sock soles are not cushioned

“Runners tend to use compression or circulation socks to reduce fatigue, pain and swelling and to increase recovery time post-running by increasing blood flow and oxygen availability,” explains Lankiewicz. If you’re an avid runner or training for your next marathon, you may want to consider stocking up on the Marathon knee-high compression socks by Pro Compression.

The material offers up a triple threat of sorts: It’s breathable, moisture-wicking and odor resistant, which is ideal for long, taxing runs that never seem to end. They also offer a graduated compression from the ankle up and are designed to give a supportive hug to the main muscles and tendons at work during your run.

Why Trust Forbes Vetted

The Forbes Vetted team consists of experts with backgrounds in health sciences, physical therapy and personal training, many of whom helped build out this list of compression socks. We also consulted health and wellness expert Dr. Lorri Lankiewicz to pinpoint exactly what makes one pair of compression socks stand out from the rest.

We relied on the expertise of Forbes Vetted contributors, editors and staffers to round up a selection of the best compression socks.
We also consulted with an expert: Dr. Lorri Lankiewicz, PT, DPT and owner of FYZICAL in Butler, Pennsylvania, to understand what you should look for in compression socks.
This story is overseen by Vetted gear editor Cam Vigliotta, who holds a kinesiology degree from the University of Massachusetts Amherst and contributing editor Hayley Helms, who has over a decade of experience testing and reviewing fitness gear. They reviewed each sock selection for quality, durability and comfort.
To keep you up-to-date on the best selections (and prices) available, we refresh this roundup regularly. It was last updated August 2024.

How We Chose The Best Compression Socks

After wearing different socks and poring over specs—including materials, compression levels, sizes and even colors—we compiled this list of the nine best compression socks that serve different needs.

The list features both big brand names with a history of producing great compression socks, and lesser-name products that provide excellent bang for your buck.
We considered materials and compression levels, making sure we included natural and synthetic materials, as well as a range of compression levels, from low to high.
We’ve included compression socks not only for travel and everyday wear, but pregnancy, varicose veins and running, too.

What To Consider In The Best Compression Socks

Before adding compression socks to your shopping cart, first consider the fit, compression level and height. Each factor will influence how comfortable (or not) your experience is.

Fit

Before adding compression socks to your shopping cart, first consider the fit. According to Lankiewicz, the wrong fit can cause issues such as reduced circulation due to being too tight. Skin irritations such as chafing or blisters can occur, too. They should slide on snuggly without digging in or leaving painful skin indents.

Compression Level

Take note of the graduated compression levels to better understand what socks meet your needs:

Less than 20 mmHg: Low pressure (suitable for daily wear, travel, mild fatigue).
20 to 30 mmHg: Medium pressure (good for sports recovery, varicose veins and after certain surgeries).
30 to 40 mmHg+: High pressure (best for more serious conditions like blood clots and chronic edema).

Height

Generally speaking, compression socks reach the bottom of the knee, to provide optimal circulation and lymphatic drainage benefits. Compression socks also come in thigh-high and waist-high heights as well, with corresponding levels of pressure (see above).

Frequently Asked Questions (FAQs)

How Do Compression Socks Work?

Compression socks, or compression stockings, apply a light pressure to your leg, typically from the knee to the end of the foot. Compression socks are designed with graduated compression, with the most pressure (or the tightest fit) being at the ankles, with a gradual reduction in pressure up the leg. The pressure forces the fluids accumulating in your lower legs and feet away from the swollen tissues and back up into the upper body, helping to imporve circulation and lymphatic drainage.

Do Doctors Recommend Compression Socks?

If your circulation needs help, you need to decrease swelling in the legs and ankles or you need to improve your lymphatic drainage, your doctor may recommend compression socks. Compression socks can be prescribed, depending on the situation. Your doctor may recommend compression socks if you have deep vein thrombosis, diabetes, varicose veins, if you’re recovering from surgery or if you’re pregnant, among other conditions.

How Long Can You Wear Compression Socks?

The length of time you can safely wear compression socks will depend on your health history and specific needs, but a good rule of thumb for most people is to wear compression socks for up to three hours. If your socks are prescribed compression socks, they should be fine to wear all day and overnight, if necessary. If you see any skin irritation or experience discomfort, try sizing up or wearing your compression socks for shorter periods of time.